Jurisdiction Guide

Visit during the dry seasons, from June to September or December to February. Rain is heaviest between October and November, and again in March and May.

Few places accept cards; always carry local cash (dobras).Most people speak Portuguese, but some basic French is understood in tourist spots. English is rare.Taxis are the main way to get around; negotiate fares before you ride.SIM cards can be bought at airport kiosks or phone shops in São Tomé town. Coverage is good on the main island but patchy elsewhere.Tipping is not expected but appreciated for good service (about 10%).

People greet with a handshake and a warm smile. Eye contact is valued.Dress modestly in towns and when visiting villages. Beachwear is fine only on the beach.It's polite to accept an offered drink or snack when visiting someone's home.Photography of people requires permission, especially outside main tourist areas.

Street crime is low but don't flash cash or valuables in markets or quiet areas.Roads have potholes and poor lighting. Avoid driving at night.May to June has some malaria risk. Use repellent and cover exposed skin.Swimming near river mouths or after storms is risky due to strong currents.

Roça São João, a cultural project in a former plantation, offers honest food, art, and village life away from typical resorts.Ilhéu das Rolas, a small islet on the equator, is quiet with friendly locals and odd monuments.Pico Cão Grande, a strange volcanic spire, makes for a dramatic photo and short hikes in untouristed forest.

Citizens from the EU, USA, UK, and several African countries can travel visa-free for up to 15 days. Others can apply online for an e-visa or get a visa on arrival. No digital nomad visa exists and long-term stays require advance paperwork. Immigration is usually straightforward at the main airport.

Most travel happens by car or small bus; there is no rail and ride-hailing does not exist. Príncipe is a 30-minute flight from São Tomé, with limited seats, so book ahead. Road trips require patience due to potholes and slow traffic. Bicycles can be hired in larger towns but roads are rough.

Fish and seafood stews with banana or breadfruit are on every menu. Try 'calulu' (fish stew with vegetables) and 'arroz doce' for dessert. Street snacks are cheap, but avoid salads and tap water if your stomach is sensitive. Local beer is 'Rosema' and palm wine is common in villages. Vegetarian options are limited but possible with advance notice.

São Tomé town is pricier than village areas, but it is still good value for Africa. Budget travelers can get by on $35-50 per day, mid-range visitors spend $70-120, and upmarket ecolodges cost $180 or more nightly. A basic taxi ride in town costs about $2, a set lunch is $3-5.