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São Tomé and Príncipe flag São Tomé and Príncipe

Cocoa Islands of the Atlantic

Overview

A tiny twin-island nation in the Gulf of Guinea, once a major cocoa producer, now attracting eco-tourists with its untouched rainforests and colonial plantation heritage.

Geographic Context

Region
Africa
Subregion
Middle Africa
Land Area
964 km²
Capital
São Tomé
Languages
Portuguese
Currencies
São Tomé and Príncipe dobra (Db)

At a Glance

68
Oyster Score
Composite index
Health
55
Freedom
80
Life Expectancy
71.2 yrs
Median Age
19.1 yrs
Urbanization
77%
Cost Index
52
Housing Index
23
Healthcare Access
50/100

Climate

Average Temperature
26.4°C

Most Temperate Cities

1 Santo António 26.7°C
2 Guadalupe 26.4°C
3 São Tomé 26.4°C
4 Neves 26.4°C
5 Santana 26.4°C

Frequently Asked Questions

Sources: World Bank | WHO | Freedom House | OECD · Last updated: 2025

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