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Helmand
Province in Afghanistan
Map
Overview
Helmand is Afghanistan's largest province by area, known for its arid climate and the Helmand River, which supports much of the region's agriculture. The province includes cities like Lashkar Gāh and Gereshk and is a center for opium poppy cultivation. Average temperature is around 21°C, hotter than many other Afghan provinces.
Geographic Context
Jurisdiction
Afghanistan
Province
Helmand
Province Code
HEL
Cities Tracked
5
Total Population
224,137
Time Zone
Asia/Kabul
Key Metrics
Safety Score
15/100 (Caution)
5 cities assessed
Avg Rent (1-Bed Center)
$118/mo
5 cities
Avg Temperature
21.0°C
5 cities
Internet Speed
4 Mbps
3 cities
Air Quality
107 (Sensitive)
5 cities
Avg Humidity
25%
Avg Inexpensive Meal
$2.00
Cities in Helmand
5 citiesFrequently Asked Questions
Sources: WAQI | WeatherAPI | World Bank · Last updated: 2025
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