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Cook Islands
Polynesian Paradise, Our Way
Overview
A self-governing territory in free association with New Zealand, offering turquoise lagoons, Polynesian hospitality, and one of the South Pacific's most pristine environments.
Geographic Context
Region
Oceania
Subregion
Polynesia
Land Area
236 km²
Capital
Avarua
Languages
English, Cook Islands Māori
Currencies
Cook Islands dollar ($), New Zealand dollar ($)
At a Glance
Median Age
35.1 yrs
Economy & Finance
Society & Governance
International
Frequently Asked Questions
Sources: World Bank | WHO | Freedom House | OECD · Last updated: 2025
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