Cook Islands flag Cook Islands

Polynesian Paradise, Our Way

Overview

A self-governing territory in free association with New Zealand, offering turquoise lagoons, Polynesian hospitality, and one of the South Pacific's most pristine environments.

Geographic Context

Region
Oceania
Subregion
Polynesia
Land Area
236 km²
Capital
Avarua
Languages
English, Cook Islands Māori
Currencies
Cook Islands dollar ($), New Zealand dollar ($)

At a Glance

Median Age
35.1 yrs

Society & Governance

Health
WHO Health Indicators
Median Age 35.1
Population
Demographics & Census
Education
Enrollment & Literacy
Society
UN SDG Metrics
Civil Liberties
Press & Political Freedom
Government
Governance & Rule of Law

International

Travel
Visas & Entry Requirements
Diplomatic Relations
Embassies & Alliances
Defence
Military & Security
Infrastructure
Energy & Transport
Environment
Emissions & Biodiversity
Alternatives
Similar Jurisdictions
Jurisdiction Guide
Tips & Cultural Insights

Frequently Asked Questions

Sources: World Bank | WHO | Freedom House | OECD · Last updated: 2025