Jurisdiction Guide

January to March usually has the driest weather and fewer typhoons. Rainfall increases from July to November, but temperatures stay steady year-round.

Carry cash, as cards are not accepted everywhere and ATMs are limited outside the main towns. English is widely spoken, but learning simple local greetings goes a long way. SIM cards are sold in state centers, but don't expect strong data coverage on remote islands. Tipping isn't standard; it's fine to round up the bill in tourist spots. Most islands lack public buses, so arrange transfers in advance.

Modest dress is expected in villages and around churches; cover shoulders and knees. Remove shoes before entering homes. It's polite to greet elders first and offer a handshake. Leave a small gift if invited to someone's home for a meal. Showing frustration in public is frowned upon.

Reefs and ocean currents can be dangerous; ask locals before swimming or snorkeling. Dengue and other mosquito-borne diseases appear in outbreaks, so bring repellent. Medical care is basic outside Pohnpei, and evacuations can be expensive. Petty theft is rare but still use hotel safes for passports and valuables.

Visit Nan Madol on Pohnpei early in the morning for fewer crowds and cooler walks among the ruins. Explore the stone paths and Yamato bunkers of Tonoas Island in Chuuk. Head to Kosrae's Menke Ruins with a local guide, they're hidden in the jungle and seldom visited.

US citizens can enter visa-free for up to one year. Most other nationalities receive a 30-day visa on arrival with possible extensions. There's no digital nomad or long-term residency visa, but stays can sometimes be extended with proof of funds.

Inter-island travel usually means flying with small local airlines; boats serve some short hops, but schedules are unreliable. On larger islands, taxis and car rentals are available in the main towns. Roads outside centers are rough and poorly lit, so avoid driving at night. Public transport is rare.

Try tinono (grilled chicken with rice), fresh breadfruit, and local sashimi if you like seafood. Betel nut is chewed by many adults but offered politely. American and Asian snacks are common in shops, but true local meals are found in small canteens. Vegetarians may need to rely on root crops, fruit, and rice, so check menus ahead. Tap water isn't always potable, use bottled or boiled water for drinking.

Micronesia is expensive compared to Southeast Asia, since most goods are imported. Budget travelers can stay in basic guesthouses for $30-50 USD a night, while mid-range hotels often charge $90-150 USD. Eating local food lowers costs, but Western meals in restaurants can reach $15-25 USD per dish. Pohnpei is pricier than Kosrae or Yap.